How to Kick-Start Your Post Holiday Fitness

  September, in some ways, is like the ‘New Year’ for many people. The summer holidays are now over, the kids are back to school and people are beginning to promise themselves a ‘new start’ perhaps after enjoying a cocktail or two (or three…) during their relaxing holiday break. If a new fitness kick-start is what you are looking for… Look no further! […]

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