The TRUE Importance of Fitness

  Arguably, the birth of the fitness industry exploded around the early 80’s. Gyms and aerobics classes became incredibly popular and people became much more in tune with maintaining a healthy body. Fast forward nearly 40 years and the fitness industry is everywhere. It’s the gym you visit, the App on your phone, the Instagram feed you follow, the diet plan you’re on […]

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DWPT Guide To Joining a Gym

January Motivation As we enter January the annual event of taking stock of ones life and making decisions to improve our fitness, health and well-being is in the forefront of our minds. Motivation runs high and as we turn our back on Christmas, our attention starts to focus on the coming months. Along with a New Year often comes the promise to ourselves this […]

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5 Tips to Beat the Winter Fitness Blues

Generally, winter brings variety of festive cheer, the holiday spirit plus the hustle and bustle of Christmas shoppers. However, there are certain things about winter which aren’t quite so motivating – Namely, the long cold dark days, the constant craving of sweet stodgy foods and the longing desire to hide away from the world under the comfort of your duvet until the sun shows its face again […]

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Why Women SHOULD Lift Weights

Having been a trainer for nearly 20 years and with around 90% of my client base being female in the 30 – 70 age range, I have heard a lot of misconceptions about opinions regarding weight training over the years. Attitudes Toward Weight Training Working out with weights should be an integral part of any exercise plan if your goal is […]

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How to Kick-Start Your Post Holiday Fitness

  September, in some ways, is like the ‘New Year’ for many people. The summer holidays are now over, the kids are back to school and people are beginning to promise themselves a ‘new start’ perhaps after enjoying a cocktail or two (or three…) during their relaxing holiday break. If a new fitness kick-start is what you are looking for… Look no further! […]

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Boost Your Health & Fitness In 3 Simple Steps

Getting fitter, leaner, healthier and obtaining a body you can actually become proud of is sadly not a part-time job. Ask anyone who is rocking the kind of toned, lean and strong body you aspire to be like and they will tell you it takes much more than the three sessions a week you initially thought would transform your body. In […]

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3 Important Reasons Why You Shouldn’t Weigh Yourself

“I’m a big fat disgusting pig” declared one of my clients. It’s not the first time she has said it either. She seems to overlook how she has raised wonderful children, is a successful business woman, maintains a happy healthy marriage, always looks immaculate, plus, on top of all that is a genuinely lovely person to be around. Her view […]

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Is Your Weekend Binge Sabotaging Your Weight Loss?

  Are you one of those people who likes fitness, eats healthily and makes sensible lifestyle choices but come the weekend, it’s time to let your hair down and binge on reward foods that you would never dream of during the week? Do you also long for a flatter stomach and more definition but despite endless cardio and hours of core exercise all you can see is the […]

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Are You an ‘All or Nothing’ Person….?

    Let me be very straight with you from the start. This way of thinking I totally understand, on a deep, personal level.  I have always been an all or nothing, black and white thinker.  I have literally been to the gym before, after having a long tiring week and decided while warming up I felt especially tired, got […]

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No More Quitting! My Mind-Map Tool Will Keep You On Track

  Are you someone who constantly wishes for good things for yourself but never seems to actually achieve them? Do you start things and never finish them? Do you want a lean, trim, strong physique but never seem to get there? This weeks post offers you a mind map tool which I created to help you see visually where you may be going wrong on […]

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