You're not invisible.

I see you - and I understand what you are carrying

For women over 40 who refuse to fade as they age... and want strength, confidence and identity back - on their terms.

Download Your Free Starter Guide

Introducing Rise: The Lioness Program

'Rise: The Lioness Program' is a 12-week transformation for women over 40 who feel overlooked, disconnected from their bodies, or stuck in patterns they didn’t choose.

It’s not a fitness plan.
It’s not a diet.
It’s not “motivation.”

It’s a reclaiming.

Of your body.
Of your confidence.
Of your life.

I guide you through it — step by step — with movement, mindset, and identity work that builds strength from the inside out.

How 'Rise' The Lioness Program can help you

This is the transformation you need if...

  • You've lost confidence in your body
  • Your body aches more than it used to 
  • You want to feel stronger, more flexible and capable again 

And most importantly: 

You want life to feel bigger again - not smaller.

Learn More About Rise: The Lioness Program...

Introducing Danny Wallis... Your Coach

Why work with me?

For 20+ years, I’ve coached women who felt lost, overwhelmed, in pain, or disconnected from themselves.


And yes — I’m a man.


But that’s exactly what makes this different.

Women have told me again and again:

“You understand me better than anyone.”

I don’t judge.
I don’t push.
I don’t minimise your challenges.
I listen deeply, see what others miss, and help you rebuild step by step.

My role isn’t to tell you what to do —
It’s to walk with you while you rise again.

Start with a gentle first step

Life is busy.  You have everything on your shoulders and managing something new into your life, (on top of looking after everyone else) can feel  impossible. 

I created a FREE ebook guide to help you take the first few steps to becoming stronger, moving better and to feel good about your body again. 

Don't let the old lady in when she comes knocking.  Instead, click the link to download your FREE gift from me today and begin your new journey to a stronger, happier, and more confident version of you.  

Download Your FREE Starter Guide

Inside the 12 week RISE: The Lioness  Program

  •  Weekly live workshops to guide you
  • Strength, mobility and movement coaching
  • Simple, sustainable nutrition guidance
  • A private app for structure, support and accountability
  • Reflection tools to rebuild identity
  • A warm community of women rising together
  • Direct weekly support from me
Learn more about Rise: The Lioness Program 

How RISE: The Lioness Program works 

Hi, I'm Danny

Since 1998, I’ve helped women move out of postural pain, rebuild their bodies, find new confidence and help 'keep the old lady out' - mentally, physically and emotionally.  


My approach is gentle but honest.


Supportive but direct.


Empathetic but firm when it matters.


I believe women deserve to feel strong, seen, capable, and confident — at any age. 

I created Rise: The Lioness Program to help empower, enable and guide women to a place of strength and confidence in their lives. To show them that the impossible, is in fact possible.

Warm, grounded, human

Learn more about Rise: The Lioness Program 

Testimonials

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"I have been training with Danny for 20 years ,his ability to keep me focused and motivated has helped me stay consistant. He brings a calm confidence, humour and genuine care to his work."

Catherine, 58

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“As a woman over 40, I felt like my body was betraying me. Danny helped me understand that nothing was ‘wrong’ with me — I just needed the right guidance. His approach is compassionate, knowledgeable, and genuinely transformative.”

Sarah, 46

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“My aches and pains had become part of my identity. Danny helped me let go of that story. My back feels better, I’m moving again, and for the first time in a long time — I feel hopeful.”

Maggie, 56