Increase your muscle tone, burn off unwanted body fat, improve your flexibility and posture and boost your fitness all with my 7 day home workout plan. In this 42 page ebook I coach you through four workout sessions: A Total Body Workout, A High Intensity Interval Training (H.I.I.T) Fitness Workout, a Core (abdominal muscles) workout and a structured Stretching & Mobility routine to improve your flexibility and posture. In addition, I also show you how to structure these workouts into your week for maximum benefit and sustainability.
All exercises come with detailed instructions and large photos to demonstrate exactly how to perform each exercise. Every workout is designed for home use and can be completed anywhere with no need for any exercise equipment. In addition you will find some useful hints and tips to offer you maximum benefits toward your exercise related goals.
This ebook is a PDF format which you can use and store on any of your mobile devices, tablet or computer anywhere in the world. Become the best version of you and get started today! Boost your confidence and feel amazing by trimming down, toning up and radically boosting your fitness.