Exclusive Studio Based Personal Training in SE12

Testimonials

What my clients are saying...

(Facebook Reviews Rating)

"I'm a 65 year old lady who plays tennis and eats too way too much! Danny has helped me tone up in the studio & lose weight through building healthy food habits and has also fixed sore knee when I play tennis."

1-2-1 Personal Training Client

Claire Reyes // 65

"I've been training with Danny now for 18 years. He has helped me get fit after having kids and done wonders in helping me build up my body confidence. I honestly feel I would be lost without him!"

1-2-1 Personal Training Client

Maria Perfect // 35

"Danny has been my trainer for the last 16 years and has helped me get back into my wedding dress from 30 years ago to renew my vows! I'm now 62 and in the best shape of my life, physically and mentally."

1-2-1 Personal Training Client

Jan Stevens // 62

"I started losing weight even before our first Personal Training session with the advice Danny offered me in our consultation. As I approach my 40th birthday I am now the slimmest and the strongest I have been in years. Thanks Danny." 

1-2-1 Personal Trining Client

Susan Tilmly// 39

"I love my 1-2-1 sessions with Danny! Each week he keeps the workouts fun, interesting and challenging without overdoing it. He is a lovely guy and always asks how I am on the day and then tailors the session. Top bloke!"

1-2-1 Personal Training Client

Megan Elvins // 32

"Danny has been my trainer for the last 12 years. He is always high energy and positive and makes working out fun and rewarding! I've lost over two stone and toned my flabby pregnancy tummy and now feel great."

1-2-1 Personal Training Client

Jo Pearsons // 38

Step One: Book a FREE Consultation

Meet With Me For FREE to Create a Plan

To get you started, I'd like to get to know you and learn what you would like to achieve.

For me to offer you my bespoke personalised service, it's crucial I have a clear understanding of your goals before we start working together.

It's also very important to me that you are happy and confident in moving forward before you pay for anything. 

I offer a free consultation (one hour) either at my studio, via phone or video call where we can get acquainted and chat informally about what you are looking to achieve and how I may be able to help. 

If you think the experience feels right and you want to pursue, you may book some sessions with me and get started.  

If you want to shop around or meet other trainers, you are more than welcome to and under no obligation.   

I Want to Book a Consultation 

Step Two: Let's Assess Your Movement

Your First Workout & What to Expect

In order to properly prescribe exercises, I need an understanding of how your body works. Your strengths, weakness & how your body moves. 


For you, this is essentially your first workout. I will take you through a series of simple exercises based on mobility, stability, strength and some basic endurance activities.


Don't fret, this will probably be the easiest session we ever do, as at this stage I'm still information gathering and working out what you are capable of.   


I then use the information along with the goals we established in your consultation to create your personalised plan moving forward.


The cost for an assessment is the same as as one PT session (this will be the first session of your block if you decide to block book). 

I Want to Get Started 

Step Three: Start Seeing Results

Keeping You Motivated and Focused

Once we know what type of exercises your body needs, I will offer you your own weekly slot to establish the habit of exercise.


Personal training offers accountability in the sense you know I will be here waiting for you each week and set structure of training for you not to have to think about what you need to do in the session... That's my job!


I will offer you specific coaching advice about how to eat for your goals and any other lifestyle related habits or objectives relevant for your particular needs. Each week I will keep you accountable in our session. 


You only pay for the sessions you use, so if you go on holiday or have to work, there is no fee as long as you cancel within 12 hours. 


Yes! I'd Like to Get Going 

How I May Be Able to Help You...

Nutrition Coaching

Lose weight & get healthy with easy to practice food related habits

Sports Therapy

I can help you relieve common back, knee & shoulder pain

Boxing Coaching

Burn calories & stress with professional boxing lessons

Post Natal Exercise

I can show you how to get your body in great shape after having a baby

I want to Book A FREE Consultation

1-2-1 Personal Training Prices

Step One
Consultation

No charge, no obligation chat to discuss your need

£ FREE 

  • Up to 60 minutes
  • In person / phone / video call
  • No obligation & no charge
  • Helpful, friendly & professional 
Payment Option 1
Block of 8 Sessions 

The best value option for clients who want to secure a weekly time slot    

£440

  • Your own weekly slot, guaranteed
  • Save £40 with each purchase 
  • Build the habit of exercise
  • The best option for long term results
Payment Option 2
1-2-1 Single Session Fee

The best option For Pay As You Go clients who prefer sessions on an ad hoc basis 

£60
  • Great for re-assessments
  • Book sessions when it suits you
  • Flexibility & freedom
  • Drop in and drop out system 
Book Your Free Consultation Now!



Lose Weight Easily on My Mini Nutrition Coaching Courses

New For 2023

Lose Weight The Smart Way

Weight loss can be a difficult, frustrating and challenging process for some people.  It doesn't need to be though if you are consistent with the correct food based habits. 

To help my new and existing clients get a kickstart on losing weight healthily I have designed a specific 4 session mini course (one session per week) to help you lose weight easily and effectively. 

The courses can be booked privately on a 1-2-1 basis, in couples or even small groups if you wish (3 - 6 people max). 

Sessions can be run at my studio, remotely via video call (Zoom) or I can even come to your home or venue of choice (home visit prices will vary depending on location). 

Lose Unwanted Body-Fat

Adopt new fat-burning habits to guarantee weight loss through unwanted fat on the arms, tummy and thighs

Flatten Your Tummy

Learn how to reduce your waist size by burning off fat through healthy eating and better food habits

Increase Your Energy

No more feeling sluggish, slow, low mood and energy.  Feel lighter, better energised and an increased level of drive.   

Increase Confidence

Take control of your body with sensible and practical eating advice for weight loss and feeling better about your body

Book Me On 

Mini Nutrition Course Structure

Session 1

Here we look at your existing food plan and identify your specific weight gain problem 


Session 2

In this session we introduce how to track calories easily and effectively to guarantee weight loss


Session 3

In this session I coach you through how to balance your food groups to help tone muscle and aid fat loss


Session 4

In this session I coach you how to create an increased negative energy balance for fat loss


Course Key Features 

4 Weekly Sessions

Simple, easy to follow advice for successful weight loss

Accountability 

Keeping you focused with weekly weigh in and measures  

Weight Loss Guaranteed

Tried & tested weight loss methods with clients over 25 years

I'm Interested

Good Value For All

Nutrition Mini Course Prices

1-2-1 Private Course

£220

in studio, or via video call

(£55 per session)


Remote home visits available. Price dependant on location 

Couples (2 People)

£320

in studio, or via video call

(£40 per session, per person)


Remote home visits available. Price dependant on location 

Groups (4 People)

£480

in studio, or via video call

(£30 per person, per session)


Remote home visits available. Price dependant on location 

I'm Interested

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