Exclusive Studio Based Personal Training in SE12
Testimonials
What my clients are saying...
(Facebook Reviews Rating)
1-2-1 Personal Training Client
Claire Reyes // 65
1-2-1 Personal Training Client
Maria Perfect // 35
1-2-1 Personal Training Client
Jan Stevens // 62
1-2-1 Personal Trining Client
Susan Tilmly// 39
1-2-1 Personal Training Client
Megan Elvins // 32
1-2-1 Personal Training Client
Jo Pearsons // 38
Step One: Book a FREE Consultation
Meet With Me For FREE to Create a Plan
How I May Be Able to Help You...
Nutrition Coaching
Lose weight & get healthy with easy to practice food related habits
Sports Therapy
I can help you relieve common back, knee & shoulder pain
Boxing Coaching
Burn calories & stress with professional boxing lessons
Post Natal Exercise
I can show you how to get your body in great shape after having a baby
1-2-1 Personal Training Prices
Step One
Consultation
No charge, no obligation chat to discuss your need
£ FREE
Payment Option 1
Block of 8 Sessions
The best value option for clients who want to secure a weekly time slot
£440
Payment Option 2
1-2-1 Single Session Fee
The best option For Pay As You Go clients who prefer sessions on an ad hoc basis
Lose Weight Easily on My Mini Nutrition Coaching Courses
New For 2023
Lose Weight The Smart Way
Weight loss can be a difficult, frustrating and challenging process for some people. It doesn't need to be though if you are consistent with the correct food based habits.
To help my new and existing clients get a kickstart on losing weight healthily I have designed a specific 4 session mini course (one session per week) to help you lose weight easily and effectively.
The courses can be booked privately on a 1-2-1 basis, in couples or even small groups if you wish (3 - 6 people max).
Sessions can be run at my studio, remotely via video call (Zoom) or I can even come to your home or venue of choice (home visit prices will vary depending on location).
Lose Unwanted Body-Fat
Adopt new fat-burning habits to guarantee weight loss through unwanted fat on the arms, tummy and thighs
Flatten Your Tummy
Learn how to reduce your waist size by burning off fat through healthy eating and better food habits
Increase Your Energy
No more feeling sluggish, slow, low mood and energy. Feel lighter, better energised and an increased level of drive.
Increase Confidence
Take control of your body with sensible and practical eating advice for weight loss and feeling better about your body
Mini Nutrition Course Structure
Session 1
Here we look at your existing food plan and identify your specific weight gain problem
Session 2
In this session we introduce how to track calories easily and effectively to guarantee weight loss
Session 3
In this session I coach you through how to balance your food groups to help tone muscle and aid fat loss
Session 4
In this session I coach you how to create an increased negative energy balance for fat loss
Course Key Features
4 Weekly Sessions
Simple, easy to follow advice for successful weight loss
Accountability
Keeping you focused with weekly weigh in and measures
Weight Loss Guaranteed
Tried & tested weight loss methods with clients over 25 years
Good Value For All
Nutrition Mini Course Prices
1-2-1 Private Course
£220
in studio, or via video call
(£55 per session)
Remote home visits available. Price dependant on location
Couples (2 People)
£320
in studio, or via video call
(£40 per session, per person)
Remote home visits available. Price dependant on location
Groups (4 People)
£480
in studio, or via video call
(£30 per person, per session)
Remote home visits available. Price dependant on location