What is Online Personal Training?

Online training is like having your own real life personal trainer in your pocket.  Via my online training app, I design and deliver custom built workouts and lifestyle coaching tools directly to your device to help you achieve your specific, individual goals.

Within the app I can remotely monitor your workout progress, check your nutrition, see how active you have been and make sure your workouts are consistent, on point and moving you forward.

There is no danger of not understanding what to do either.  The exercises all come with a full video tutorial and instructions and each individual exercise has a detailed tutorial of exactly how do it successfully and the benefits attached to why I have prescribed it to you in the first place.

Regardless of what your goals are, I can create you a specific plan to help you stay focused, motivated and ensure you achieve your objectives without the worry of hoping or guessing if you are doing it right on your own.



Complete Freedom & Flexibility

Online Personal Training means you will be training in a way which completely complements your individual lifestyle.

You can train at a gym, at home, on holiday, in the park - anywhere! The beauty of training online is that I can create a custom workout plan for you which you can take with you anywhere in the world.

Where my clients traditionally would come to see me for 1-2-1 training at my studio and have to work around my availability, this way I can work completely around you. This is a bespoke training plan set on your terms.

How Online Personal Training Can Help You

Improve Your Eating



I have said on my Blog many times that food equals around 70% of the results you see from your workouts.  My online training app syncs to your MyFitnessPal account so I can track your nutrition and offer you professional nutrition coaching and feedback.


Personal Trainer in Your Pocket



My app is not full of pre built workouts or generic exercise lists.  This is actually ME in your pocket.  With built in messenger, you can contact me and ask questions or for help.  Your workouts are custom made based on our detailed consultation.  The coaching tips and advice you will receive is all from me personally, direct to you and your individual goals.

Create Healthy New Habits



It's often not that people don't know what to do, but lack the motivation to do it.  I help create, coach and most importantly, track your new habits with you to help boost your motivation to achieve amazing results.


Fun, Enjoyable, Custom Made Workouts



My aim in launching Online PT was to be able to help people achieve their goals remotely.  You will still receive the same level of service, however, that I offer in my 1-2-1 sessions.  I take your goals, workout history, injuries, medical history and nutrition into account before creating your detailed workout plan.

You Have The Freedom to Workout Anywhere



No longer do you have to go to the gym to workout.  No equipment? No problem.  Want to train at home, holiday or hotel room on business? I have you covered.  I create custom workouts based on your lifestyle, not location.

Reduce Postural Pain and Increase Fitness



Long hours at work? Sore achy 'Office Back?' I provide remote, online therapeutic and functional fitness based solutions to help reduce postural pain and improve your mobility, stability and strength.

How To Get Started Training Online

5 Simple Steps to Amazing Results...



Get in touch with me via my Contact Me page, call me or send me a text to let me know you are interested in training online with me.



Once acquainted, we can arrange a complementary, no obligation 30 minute phone call to discuss your goals.  I will then explain how I can help begin to move you forward toward what you would like to achieve.  If you decide the fit isn't right, you are under no obligation to take things any further.



In order to train you properly, I need an understanding of how your body works.  Your strengths, weakness and how your body moves. I can set you up with my FREE online assessment or visit me at my studio (fees apply).  I will then use this information to create your personalised plan (this may take up to five working days).



I fully understand this experience may be new for you and you may have reservations.  I will write your programme for free and let you experience the software and your new workouts for a whole week before you are asked to pay anything.



By working together I will provide you with all the tools, coaching and professional expertise relevant for your objectives based on my 20+ years experience in the fitness industry.  No more guesswork, hoping or trying to achieve things on your own.

Online Training Packages


£120 per month

Pro package is for people who have clear goals and are serious about achieving amazing results. This package includes a personally designed programme, bi monthly reviews, coach check ins, accountability and in app messenger directly to the coach for maximum success.


● Reduce postural pain and improve your body
● Clear & easy to understand video demonstrations of all exercises
● Custom made, results driven workouts
● 24/7 access to your personalised workout plan
● P.T in your pocket: In app messaging support from a real trainer with over 20 years experience.
● Freedom to workout whenever and whenever you want to.
● No more ‘hoping’ or ‘guesswork’ with your fitness plan

Package Features

● FREE initial 30 minute phone / skype consultation to discuss your needs and goals.
FREE ONE WEEK TRIAL to set you up and get you used to the software.
● A bespoke, custom made fitness programme designed around your specific goals
● Weekly coach check ins to promote accountability and exercise adherence
● Bi-monthly workout review and assessment of progress.
● In app messenger support service
● Only £4 per day with no contract, no long term commitment and you can cancel your standing order whenever you want to.
● 30 Minute skype or phone consultations available on request (£25 per 30 mins)


Only £4 per day for 24/7 access to your bespoke fitness plan. 


£200 per month

Elite is for people who want a premium coaching service & who take their training extremely seriously for maximum results. Work much more closely with the trainer, utilising all available online coaching tools for maximum benefits.

As per PRO Package
PLUS Additional Features:


Nutrition Coaching

Create better food based habits, behaviours and routines to help you reduce body-fat and increase health quickly and easily.

Weekly Progress Review

I will provide you with coaching based feedback on:

  •  Training outcomes and results based progress
  • Overall exercise adherence
  • Nutrition and food based goals
  • Habit tracking
  • Body measurements progress

Exclusive Discounts

● Reduced prices on 1-2-1 in studio training sessions.


Only £6.66 per day for 24/7 access to your bespoke fitness plan. 

Get started with your FREE one week trial

Simply send me a message to let me know you are interested

What People Are Saying


“I just wanted to say a big thank you for a brilliant session today. It was just what I needed and my body feels so much better now.

I didn't feel that great (i.e flexible) this morning and it is simply fantastic and priceless to have a personal trainer like you who are so diverse and so good at his job. Thank you Danny”! 

Tina Tage


“If you fancy some personal training you won't find better than Danny. Strongly recommended to anyone who wants to get fit, but also understand their own fitness really well and fitness potential. Excellent”!

Beth Budden


“Danny has had an amazing impact on my approach to training and my view of what is achievable. I have been particularly impressed by the professionalism and commitment he has put into understanding my goals and what motivates me to exercise.

The Adappt approach is refreshingly different from that of the big commercial health and fitness centre's with an emphasis on the needs of the client and a real integrity regarding results and feedback.

I still can’t believe the progress I have made in only 1 year. I thought my skiing career may have to be curtailed. However Danny has dealt with my knee problem and helped me attain my ‘best ever’ level of fitness. My only wish is that I discovered Adappt 5 years ago. Thank you – really appreciated”. 

Ian Woolford


“Just a short note to thank you Danny for your contribution to my Duathlon and Triathlon 2011 racing season successes.  It had appeared that my performances were steadily deteriorating and I was adjusting to racing with increasing back pain, and slower times.  I have now had my best season for some time after 2 years of following your core stability classes and general advice on training.

This year (2011) has resulted in me becoming AGE GROUP (65-69) English Champion, and representing GB to become European Champion, and 6th in World Championship.  Your motivation, specific advice, knowledge and overall enthusiasm has reinvigorated my approach.  I can’t wait for 2012”!  

Vernon Thomas