LOSE IT FOR LIFE: Body Transformation Programme
Changing Your Mind About Food
Lose Up to 12lbs in Just 6 Weeks
Boost Your Confidence
Slim Down & Feel Amazing
Kick-Start Your Fitness
Take Control of Your Body
The LOSE IT FOR LIFE Body Transformation Programme
Feeling glum about your body?
Learn how to create fat burning habits to easily lose weight.
Enjoy our weekly fat burning exercise class with like-minded people.
Lose weight during and after the programme using the helpful tools provided.
I have spent the last 20 years as a professional trainer and nutrition coach helping people battle the psychological barriers that stop them from losing weight. I wrote the Lose if For Life Body Transformation Programme to help normal, everyday people learn to deal with the emotional and habit based reasons we gain weight in the first place.
If we change your habits, we can change your body. It's that simple.
You will be challenged with changing one habit a week, which I will talk you through fully as part of our weekly workshops. The idea is with each week, we will add a new habit to work on. These will be from portion control to self sabotage and emotional eating.
By the end of the 6 weeks you will be successfully doing 6 new habit based behaviours - all designed for maximum fat loss and up to 12lbs lighter than when you started. This is just the beginning though... My course students ALL continue to lose weight by reducing body-fat after the course has finished with the skills and tools I teach on the course.
In addition, as part of our weekly session, we take measures to keep you focused and to ensure your results are on track. Finally, we have our fun, weekly H.I.I.T (High Intensity Interval Workout) group exercise session at the end of the evening to boost your fitness and maximise your results.
What They Are Saying
"Having struggled with my weight for the entirety of my adult life, LOSE IT FOR LIFE has been truly transformational. Each week had a clear focus and built upon the previous week’s learning, so that the quantity of information was never overwhelming.
Danny is a brilliant communicator and he always took time to make sure that we had understood the concepts that were being introduced. He created a positive forum for us to discuss our thoughts and experiences, without ever putting pressure on anyone to contribute.
Where this course differs from others is in the focus on evidence-based strategies for healthy nutrition, teaching participants how to eat healthily for life rather than focusing on weight loss and short-term goals. Having said that, the whole group did lose a staggering amount of weight, and we all felt sad when the eight weeks came to a close!
Another area in which this course stands apart is in the phenomenal level of personalisation and support that we received from Danny both in person and via phone and email. The weekly workouts were fun, challenging and geared to a variety of fitness levels.
Several weeks on from completing the course, I am continuing to lose weight and gain muscle thanks to tools that I learned on the programme and, more importantly, my relationship with food has permanently changed for the better."
Weight Lost - 11lbs
Lowri Poole, 35
"The LOSE IT FOR LIFE Programme is a must for anyone wanting to lose weight and keep it off. The workouts were fun and challenging and the social aspect of the group really helped with my support and motivation."
Weight Lost - 10lbs
Julie Owen, 53
"My weight has been up and down for years because I didn't really understand how fat loss worked properly. Danny is a fantastic teacher and made it all so clear and simple."
Weight Lost - 15lbs
Wendy Jones, 44
"Doing this programme has been a massive eye opener! I have not only lost more weight than I imagined I would, but I am so much more confident in myself. Thanks so much Danny!!"
Weight Lost - 12lbs
Sam Bradshaw, 47
"I had never considered that my food based habits would be such an easy thing to take control of. Now I have lost weight, feel great and am at last, feeling more confident with my body. Thanks so much Danny!!"
Weight Lost - 11lbs
Jenny Brooke, 49
"Having done other weight loss courses before, I wasn't sure if this would work for me. It was so much better than I imagined! No dieting and I could still eat what I wanted. I loved the group exercise classes and am now so much fitter. Thank you!"
Weight Lost - 9lbs
Claire Tillbrooke, 55
"Doing this course has changed my life completely. I never thought I would lose as much weight as I did and I am thrilled with the result. Danny has been so supportive throughout"
Weight Lost - 14lbs
Susan Jacobs, 36
What's Included in The LOSE IT FOR LIFE Programme?
Have a Question?
It’s totally natural to want to know more if you are considering booking on to the course. To help you with any uncertainties you may have or to clarify anything which seems unclear, I have created a Frequently Asked Questions post specifically for my LOSE IT FOR LIFE course.
If you would like to chat with me personally, you can of course email me your details via my Contact Me page and I will be happy to call you and discuss things 1-2-1 over the phone.
Prices, Dates & Reserve Your Space
September 2018 Course Dates
Thursday Evenings 7pm - 9pm
Week 1 - Thursday 13th September 2018 (7pm - 9pm)
Week 2 - Thursday 20th September 2018 (7pm - 9pm)
Week 3 - Thursday 27th September 2018 (7pm - 9pm)
Week 4 - Thursday 4th October 2018 (7pm - 9pm)
Week 5 - Thursday 11th October 2018 (7pm - 9pm)
Week 6 - Thursday 18th October 2018 (7pm - 9pm)
Pricing & Special Offers
Special Early Bird 25% Discount Offer:
£225 per person*
£281 per person
Please note a non refundable £50 deposit will be charged to secure your booking (discounted from main price). Once your space is reserved, I will contact you personally and we can then arrange a secure balance transfer to secure your space.
25% discount only applies to those who secure their booking space on or before 1st September 2018.
Maximum 10 people per course - private or commercial group bookings available on request.
Reserve Your Space
LOSE IT FOR LIFE Programme Location
ADAPPT Personal Training Solutions
For more info call Danny Wallis on 07956 531 818
or email email@example.com