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Getting Started With Your Custom Built Workout Program

I often have client's approach me who don't want to physically book me for 1-2-1 training sessions, but prefer instead to hire me to help them with structure, guidance and accountability while they workout on their own.  

This is where my exclusive workout app comes in. 

When I build workouts for my clients, it is like having your own real life personal trainer in your pocket.  Via my online coaching app, I design and deliver custom built workouts and lifestyle coaching tools directly to your device to help you achieve your specific, individual goals.

Within the app I can remotely monitor your workout progress, check your nutrition, see how active you have been and make sure your workouts are consistent, on point and moving you forward.

I can create you a specific plan to help you stay focused, motivated and ensure you achieve your objectives without the worry of hoping or guessing if you are doing it right on your own.

How You Can Benefit From Your Own Custom Workout Plan

Build Healthy Habits

It’s often not that people don’t know what to do, but lack the motivation to do it.  I help create, coach and most importantly, track your new habits with you to help boost your motivation to achieve amazing results.

Stay Accountable

Each week, I will look over your schedule and check in with you to offer you feedback based on your ongoing progress. 

You Have The Freedom to Workout Anywhere

No longer do you have to go to the gym to workout.  No equipment? No problem.  Want to train at home, holiday or hotel room on business? I have you covered.  I create custom workouts based on your lifestyle, not location.

Fun, Enjoyable, Results Driven Workouts

Your workout will be designed completely around your likes, dislikes, lifestyle and personal goals. 

How to Get Started in Building Your Custom Plan

Just 3 Small Steps...


Book a FREE Consultation

Contact me arrange a complementary, no obligation 60 minute phone or video call to discuss your goals.  

I will explain how I can help begin to move you forward toward what you would like to achieve.  

If you decide the fit isn’t right, you are under no obligation to take things any further.


1-2-1 Online Assessment

In order to properly prescribe exercises, I need an understanding of how your body works. Your strengths, weakness & how your body moves. 

An online assessment can be carried out via zoom, FaceTime or Skype and takes around 30 minutes.  

I then use this information with your goals to create your personalised plan (this may take up to five working days).


Start Seeing Results

Once your program is complete I will contact you via email with the download link for my exclusive app with your program and tools built in.

From there I will check in with you weekly to keep you on track. 

I will reassess your progress and make changes to your program based on your progress and commitment. 


Step One

No charge, no obligation chat to discuss your needs





  • Up to 60 minutes
  • Phone call or video call via all major services 
  • No obligation & no charge
  • Helpful, friendly & professional 
Step 2
Online Assessment

Non intrusive 30 minute session to help me better understand your physiological needs






Assessment of the following: 

  • Posture and movement patterns
  • Mobility & flexibility
  • Strength & endurance
  • Fun and unintrusive session

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