Within the app I can remotely monitor your workout progress, check your nutrition, see how active you have been and make sure your workouts are consistent, on point and moving you forward.
I can create you a specific plan to help you stay focused, motivated and ensure you achieve your objectives without the worry of hoping or guessing if you are doing it right on your own.
How You Can Benefit From Your Own Custom Workout Plan
Build Healthy Habits
It’s often not that people don’t know what to do, but lack the motivation to do it. I help create, coach and most importantly, track your new habits with you to help boost your motivation to achieve amazing results.
Each week, I will look over your schedule and check in with you to offer you feedback based on your ongoing progress.
You Have The Freedom to Workout Anywhere
No longer do you have to go to the gym to workout. No equipment? No problem. Want to train at home, holiday or hotel room on business? I have you covered. I create custom workouts based on your lifestyle, not location.
Fun, Enjoyable, Results Driven Workouts
Your workout will be designed completely around your likes, dislikes, lifestyle and personal goals.
How to Get Started in Building Your Custom Plan
Just 3 Small Steps...
Book a FREE Consultation
Contact me arrange a complementary, no obligation 60 minute phone or video call to discuss your goals.
I will explain how I can help begin to move you forward toward what you would like to achieve.
If you decide the fit isn’t right, you are under no obligation to take things any further.
1-2-1 Online Assessment
In order to properly prescribe exercises, I need an understanding of how your body works. Your strengths, weakness & how your body moves.
An online assessment can be carried out via zoom, FaceTime or Skype and takes around 30 minutes.
I then use this information with your goals to create your personalised plan (this may take up to five working days as I build it from scratch).
Start Seeing Results
Once your program is complete I will contact you via email with the download link for my exclusive app with your program and tools built in.
From there I will check in with you weekly to keep you on track.
I will reassess your progress monthly with you and make changes to your program based on your achievements and commitment.
No charge, no obligation needs analysis to discuss your goals & create a custom plan
In order to build your program, I need to learn more about how your body works
6 weeks online coaching Package
Lose weight by building new food habits, tone and condition your body and say goodbye to 'office back' aches & pains