15 Minute Workout Video: Boost Your Fitness, Endurance & Fat Loss!

For my latest post I have created a total body 15 minute workout video specifically designed for beginners who are new to exercise. Considering the warm weather is (supposedly) on its way, I have been asked a lot about the best way to get fit for the summer months by those who have no real workout experience. Interactive 15 Minute Workout Video To help […]

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Stability Workout: Balance Builds Muscle

Stability Workout: Getting Started With over 20 years experience as a Personal Trainer, experience has taught me people generally decide to begin 1-2-1 coaching sessions for one of three main reasons… 1) They are complete newbies to exercise and don’t know where to start. 2) They feel intimidated about training on their own and feel they need extra support and encouragement. 3) They […]

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Home, Hotel Room or Park… No Equipment Total Body Workout

No Room? No Problem! I wanted to put together a post for those people who want to exercise but feel they haven’t quite got the room for a ‘decent’ workout. It may be you haven’t got a gym membership or you travel frequently (as many of my clients do) where you find yourself in a hotel room with no real knowledge of […]

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Essential Guide To Push Ups: 20 Variations To Keep You Challenged

This post was inspired by a good friend of mine who asked me to write down a few different ideas for chest exercises which he could do while away from home on business trips. 20 Different Types of Push Up I have been taking on board the feedback I have received about this blog from my friends, clients and regular readers. Something which is […]

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