How To Control Peer Pressure & The Inner Voice

  We start, we stop… We get motivated, we get distracted… Our energy is high, then it’s low – Our exercise and healthy eating habits are all over the place as a consequence. Along with all of the above are the constant changes of our mood and the frequent feeling of disappointment that we STILL haven’t lost last Christmas’ holiday […]

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High Desire vs Low Motivation: How To Get Your Fitness Back on Track

  I work with people who want to lose weight more than anything else. So, why is it when people stand on the scales to have their body-fat measured there are some weeks when they actually get fatter despite working with a trainer and having all the nutrition and exercise support they need at their fingertips? It’s probably the same reason for people who have a situation in their […]

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Food For Thought

So here is a basic fact for you from the get go. Regardless of how hard you train, your food intake will still equate to roughly 70 – 80% of the results that you get (or don’t get) from your training. Nutrition is such a massive, diverse and often controversial subject that as my blog grows over time, I intend […]

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The Importance of Planning in Health & Fitness

As a Personal Trainer people essentially hire me because they desire something different for themselves. It may be to lose weight, to increase fitness, tone up or to run a race. Whatever the circumstance, they essentially desire changing themselves in some new way. You may therefore find it ironic that most people then struggle with implementing the changes necessary to […]

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