Why Choose Me as Your Coach?
The fitness world is crowded — but women over 40 don’t just need another trainer.
They need someone who understands their body, their lifestyle and their confidence journey.
That’s where I come in.
My superpower is deeply understanding women over 40
For 27 years, I’ve listened, empathised and supported women through every stage of midlife: the aches, the energy dips, the weight changes and the confidence knocks.
I don’t offer generic plans — I help you feel stronger, move better and rebuild belief in yourself.
I'm honest, open & genuinely invested in your results
Coaching has been my passion since I was a teenager.
After decades in this industry, the real reward isn’t the reps — it’s seeing women transform from stuck and frustrated to confident, capable and proud of their bodies again.
I will help you work smart, not hard
No punishing workouts. No unrealistic diets.
Just a clear, intelligent approach that fits your life and supports your hormones, energy, strength and recovery.
We’ll focus on what actually works for women over 40 so you can stay consistent, avoid overwhelm and finally see long-lasting results.
Pain Free Movement Support
Reduce back, knee and shoulder pain with tailored corrective exercises so you can move confidently in everyday life.
Strength & Confidence Coaching
Build strength, tone your body and feel more capable with personalised workouts designed specifically for women over 40 — no intimidation, no overwhelm.
Mind Body Change Support
Navigate hormone-related weight gain, energy dips and motivation challenges with clear, practical guidance that works for your stage of life.
Lifestyle & Habit Coaching
Create simple, realistic habits that support fat loss, energy levels and consistency — without restrictive dieting.
Feel free to reach out
Do You Have a Question?
If you’re thinking about coaching and want to know whether it’s the right fit for you, I’m always happy to talk things through.
You can reach me by message, email or a quick call — whatever feels easiest. Ask anything.
This is your space to get clarity before making any decisions.
If you’re considering the next step, I can also arrange a free consultation to understand your goals and talk through how I can support you moving forward.
Leave me a message and I’ll get back to you within 24 hours.
I’m looking forward to hearing more about you and helping you take the first step toward feeling stronger, healthier and more confident in your body.