How to manage a sports injury

Sprains & Strains: How to Manage a Sports Injury

Sports injuries aren’t necessarily about sport. Strains & sprains can happen simply rolling your foot in a pothole while walking down the road. In this post, I offer some advice on how to manage a soft tissue sports injury and help you move on with your daily routine as safely yet as quickly as possible… Let’s assume you have rolled your […]

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Dynamic Stretching Workout: Mobilise Your Body in 10 Steps

  Dynamic stretching regularly does not just make you more flexible… A structured dynamic stretch routine performed consistently will help relieve existing aches and pains, improve overall movement, feel better and increase performance. Stretching and moving clears the physical stresses we hold in the body which create a feeling of calm and well-being. This then allows us to focus more on […]

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top ten fitness questions

YOUR Top Ten Fitness Questions

  Back in November 2015, I wrote a Frequently Asked Questions post based queries my clients asked me most as their Personal Trainer. This week, to help and support others within the community, I decided to write a similar post asking people via Facebook and Twitter what questions they would like answered… and here they are! Jo asked… 1) “If you have […]

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fat loss: how to cut 3,500 unnecessary calories per week

Fat Loss: How to Cut 3,500 Unnecessary Calories Per Week

Fat loss is hard. It takes time, perseverance and consistent focus on healthy eating and exercise. What does ‘healthy eating’ mean anyway? I would suggest (based on my professional experience of working with the general public) for most people, it means a balance of making sensible choices and having a little of what you fancy now and then. Quite right […]

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