Fitness & Life Coaching Specific Adaptations to Imposed Demands (S.A.I.D Principle)S.A.I.D is an acronym which stands for ‘Specific Adaptation to Imposed Demands’ and, if you’re ... Read More
Fitness & Life Coaching The TRUE Importance of FitnessArguably, the birth of the fitness industry exploded around the early 80’s. Gyms and aerobics ... Read More