30 Day Ab Challenge

  Regular readers of mine will note I have written extensively that physically seeing your abs is about 80% down to what you eat (click here for all my nutrition posts). Despite this fact, however, even the best diet in the world won’t physically strengthen and tighten your abdominal’s leaving you with the six-pack you’ll be proud of. The only thing which […]

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How to Kick-Start Your Post Holiday Fitness

  September, in some ways, is like the ‘New Year’ for many people. The summer holidays are now over, the kids are back to school and people are beginning to promise themselves a ‘new start’ perhaps after enjoying a cocktail or two (or three…) during their relaxing holiday break. If a new fitness kick-start is what you are looking for… Look no further! […]

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