Boost Your Health & Fitness In 3 Simple Steps

Getting fitter, leaner, healthier and obtaining a body you can actually become proud of is sadly not a part-time job. Ask anyone who is rocking the kind of toned, lean and strong body you aspire to be like and they will tell you it takes much more than the three sessions a week you initially thought would transform your body. In […]

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Fast Fitness: Express HIIT Cardio Workout

This weeks workout is designed for those who are short on time who want results reasonably fast and are prepared to work hard for them. Don’t have a spare hour in the evenings after work? Do you find the idea of getting up 30 minutes early to work out unfeasible? How about just 10 minutes? Does that sound more achievable? Benefits The circuit I’m about to show you […]

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