Resistance Tube Workout: Total Body in 9 Moves

Resistance tubes are a fantastic way to workout. They are light, cheap to buy, easy to operate and incredibly versatile. Whether you are a workout veteran who wants to mix it up or a complete beginner who just wants to start a light exercise programme at home; Resistance tubes are an inexpensive and great way to workout at home, the […]

READ MORE

So, What Should I Eat?

‘So, what should I eat?’ Probably one of the most repeated questions I get asked as a personal trainer. If you have read my post Top Ten Tips for Fitness & Fat Loss, you may remember your food intake should be around 50% carbohydrate, 30% proteins and 20% fats for optimal fat loss and health benefits when exercising. This post is designed to help you understand what […]

READ MORE