Are You an ‘All or Nothing’ Person….?

    Let me be very straight with you from the start. This way of thinking I totally understand, on a deep, personal level.  I have always been an all or nothing, black and white thinker.  I have literally been to the gym before, after having a long tiring week and decided while warming up I felt especially tired, got […]

READ MORE

Stretches to Relieve Your Tight Office Back

If you have been following my blog you may have come across the term ‘office back’ which I use to refer to postural discomfort and pain which can occur in the back, shoulders, hips and even the knees caused by long periods of sitting down. ‘An Introduction to Office Back’ introduced the how and why prolonged use of your chair […]

READ MORE

No More Quitting! My Mind-Map Tool Will Keep You On Track

  Are you someone who constantly wishes for good things for yourself but never seems to actually achieve them? Do you start things and never finish them? Do you want a lean, trim, strong physique but never seem to get there? This weeks post offers you a mind map tool which I created to help you see visually where you may be going wrong on […]

READ MORE

HIIT Training: Burn Fat & Get Fit Fast!

  Apart from general health most people associate their cardio training with two things: 1. Fat loss and 2. Fitness. Both of these points are correct, however, what is the most effective way to boost both your fitness and your fat burning potential? If you go to any gym you will see the cardio area full of people doing what I […]

READ MORE