5 Mind Techniques to Kickstart Your Fitness

Here’s a thought-provoking question for you – How fit are you and how do you know? Unless you are someone who monitors yourself regularly with a VO2 max test, maximal strength assessments or peak flow measurements to understand the efficiency of your lung capacity, you probably assess your fitness levels on what you think you can do rather than what you have […]

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How to Curb Your Sugar Cravings in One Easy Step

We have all been there; Busy at work, entertaining the kids, working through the endless list of ‘things to do’… When suddenly it hits us. I need something sweet… NOW! Our brain’s need for an instant fix tells us our good habits and healthy behaviours can go jump for that one moment of sweet ecstasy. Why We Crave Sugar A craving for something […]

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One Simple Rule To Lose Weight This Summer

Summer is just around the corner and the warm, sunny holiday period is now on people’s minds. This of course brings about a desire to change, normally linked with an underlying sense of panic, of course, as the idea of strutting your stuff around your resort swimming pool in a swimsuit while showing off the excess Christmas weight which you […]

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