
Claim Back Your Body Confidence With My 12 Week Weight Loss Challenge
Let's get you into those fitted jeans and feeling good about what you see when you look in the mirror
Introducing The Lose it For Life Challenge
Testimonials
What my clients are saying...
(Facebook Reviews Rating)
Janet Williams // 48
Jane Wood // 35
Jo Adams // 33
Getting you started on your 12 week challenge
Start Your Kickstart 12
Transformation
Getting started is often the most challenging time. I encourage my clients to commit to a 12 week program to properly build habits and consistency.
On the Kickstart 12 program we will start with small, achievable challenges which will integrate into your life easily and effectively to leave you feeling happier long term.
Build Healthier Food Habits
I coach my clients to transform their bodies based on food habits & behavioural change. Master one simple challenge at a time for long term success.
Stay Motivated & Consistent
My app allows me to create scheduled tasks for you to perform at an agreed time. This will keep you on track, knowing what to do and when.
Build Strength & Confidence
We will start at a pace you feel comfortable with and gradually build up over time. Perfect for beginners or those who are unsure of what they can do.
Help, Support & Guidance
In addition to being a text or email away, I will check in with you weekly to ensure you are sticking to your plan and to offer you professional and helpful feedback.
An introduction to my online coaching client journey
Step 1: FREE Coaching Call: Let's Get Aquainted
To help you get started, my client journey starts with a free, friendly and helpful chat, either face to face online or on the phone. Let's begin to get to know each other and properly determine what your goals are. From there we can create a plan suitable to your lifestyle to get you started off on your Kickstart 12 fitness journey.
Step 2: Online Assessment & Program Creation
Once we have decided to move forward, our first step is an online assessment. We can meet via Zoom, FaceTime or WhatsApp Video messenger where I will ask you to perform a series of simple exercises to assess how your body moves and what type of exercises you need as part of your personalised program.
Once your Kickstart 12 package is built (within 24 hours), your 12 weeks officially begin! I ask for payment up front to secure your booking but your 12 weeks don't actually start until your program is delivered. I like to offer you the full value of the 12 week experience (which means I essentially do your assessment and program creation for free).
Step 3: Start Achieving Results
I will provide you with 24 hour remote support (email or text). In addition, I will 'check in' with you each week as part of monitoring your progress and keeping you motivated. This can be a quick call, video chat or text, depending on your individual needs.
Testimonials
What my clients are saying...
Kickstart 12 program prices
12 Week Coaching Package - Option 1
£597
One off payment
12 Week Coaching Package - Option 2
£207
3 x monthly payments on Direct Debit
Ongoing Maintenance Package (after 12 weeks)
£97
Monthly Direct Debit
YES! I would like to book my FREE 20 minute coaching call
Leave us your details in our contact box and we will contact you within 24 hours of receiving your message to arrange your FREE coaching call & to help you get started in creating your new health & fitness plan.
If you prefer us to call or text you, please leave your phone number in the message box area.