How I Can Help You

A LIST OF MY SERVICES

Lose It For Life Body Transformation Programme

8 week courses combining food awareness and behavioural change workshops with group training workouts

Reduce Body-Fat

I offer professional food coaching techniques & workout routines which have proven to work with maximum effect.

Nutrition

Eating healthier will boost weight loss, health, energy, well being and improve the quality of your skin.

Sports Specific

Get fit to play sport, remain injury free and reach your peak performance to smash the opposition.

Ante & Post Natal Exercise

Stay safe while exercising during and after your pregnancy with experienced, professional advice.  

Toning & Defining

Resistance training sessions using free weights, TRX suspension exercise, Bosu / Swiss Ball workouts and body weight exercise.

Group Training

Specifically designed exercise classes available for small groups of 4 - 6 people

Boxercise

A Boxercise session is a fun, high-energy workout based around boxing moves and drills.   

Neuro-Linguistic Programming (N.L.P)

N.L.P is a fantastic 'mind' tool which can help boost motivation, stop cravings and change your thinking.

Postural Exercise

Improve movement efficiency, cure on-going muscle aches and increase exercise performance.

High Intensity Exercise (HIIT)

Push the body to its limits for maximum fat loss and fitness benefits.

Injury Rehabilitation

As a Sports Therapist with 20 years experience I can help you remedy most soft tissue injuries. 

 

LOSE IT FOR LIFE: BODY TRANSFORMATION PROGRAMME

  • Boost Your Body Confidence

  • Shed Body Fat & Tone Muscle

  • Create New, Healthy Habits

  • Lose Fat Safely & Consistently

  • Weekly Group Sessions Over 8 Weeks

I have used 20 years of knowledge and continued education from training, nutrition and lifestyle management to create this unique fat loss programme.  Designed to help you understand the most effective, tried and tested methods for successful fat loss without any restrictive dieting. 

The Lose It For Life Programme is an 8 week course starting January 17th 2017.  The course focuses on teaching you how to lose weight effectively and consistently by adjusting your habits and behaviours toward food. 

In addition to helping you understand simple yet highly effective fat loss strategies, we also tackle common problems such as overeating, emotional eating, peer pressure, and how to balance bad foods without restriction. 

Each weekly session is two hours long and comprises of nutrition and life-coaching workshops to provide you with the most effective fat loss solutions, followed by a 45 minute group training workout which I have specifically designed for maximum fat loss and toning benefits.  

Spaces are extremely limited.  To book your space please send me your details via my Contact Me page and I will happily register you.  

Lose It For Life Body Transformation Programme

  • Weekly 1 hour workshops to learn how to lose weight and keep it off - forever

  • Weekly 45 minute group training workout designed to accelerate fat loss and develop muscle tone

  • Lose It For Life Ebook to help guide you and support you through the programme

  • Meal Plans

  • Professionally designed home workouts to keep you motivated away from our sessions

  • Lose It For Life Facebook community page  to offer support, share stories and successes

  • Email Support

8 Week Course: £320 per person

Courses start dates: Wednesday 17th January 2017 at 11.30am - 1.30pm (daytimes)

                                      Wednesday 17th January 7.30pm - 8.30pm (evenings)

My Client's Journey

WHAT YOU CAN EXPECT FROM MY 1-2-1 SERVICES

As a Personal Trainer with two decades of experience and a wealth of qualifications ranging from Sports Therapy to N.L.P Life-Coaching, I am confident I have the skills and expertise to help you achieve all of your health and fitness goals both safely and effectively.

From weight-loss to fixing a niggling injury, or from body transformation to curbing your desire for chocolate my skill-set is completely adaptable for my individual clients needs.

Check out my Client's Journey to see how I operate and what you can expect from hiring me as your trainer. If you would like to get in touch, please feel free to contact me anytime.

 

Price List for 1-2-1 Personal Training Services

ADAPPT PERSONAL TRAINING SOLUTIONS

WHERE YOU CAN FIND ME

ADAPPT Personal Training Solutions

 Personal Training Studio in the Blackheath Area

My business partner Paul Folan and I decided to go into business together in 2007.

Our aim was to create a training space specifically designed around our client's needs; a great location, well equipped with high quality equipment, spacious and easy to park, but also clean, air conditioned and exclusive. In the last ten years using ADAPPT as our venue has taken our businesses from strength to strength.

ADAPPT is not a gym you can join, it's a space solely for our clients who train with us 1-2-1. You can book your sessions with us directly. 

We do not charge for the use of the studio, just simply for our time. If you cannot make your session due to a change in circumstance, as long as we have appropriate notice, we do not charge you.  It's that simple.

How to find us

FOR MORE INFORMATION PLEASE VISIT MY CONTACT PAGE

Contact Me