My Client's Journey

WHAT YOU CAN EXPECT FROM MY 1-2-1 SERVICES

As a Personal Trainer with two decades of experience and a wealth of qualifications ranging from Sports Therapy to N.L.P Life-Coaching, I am confident I have the skills and expertise to help you achieve all of your health and fitness goals both safely and effectively.

From weight-loss to fixing a niggling injury, or from body transformation to curbing your desire for chocolate my skill-set is completely adaptable for my individual clients needs.

Check out my Client's Journey to see how I operate and what you can expect from hiring me as your trainer. If you would like to get in touch, please feel free to contact me anytime.

 

How I Can Help You

A LIST OF MY SERVICES

Reduce Body-Fat

I offer professional food coaching techniques & workout routines which have proven to work with maximum effect.

Nutrition

Eating healthier will boost weight loss, health, energy, well being and improve the quality of your skin.

Sports Specific

Get fit to play sport, remain injury free and reach your peak performance to smash the opposition.

Ante & Post Natal Exercise

Stay safe while exercising during and after your pregnancy with experienced, professional advice.  

Toning & Defining

Resistance training sessions using free weights, TRX suspension exercise, Bosu / Swiss Ball workouts and body weight exercise.

Boxercise

A Boxercise session is a fun, high-energy workout based around boxing moves and drills.   

Neuro-Linguistic Programming (N.L.P)

N.L.P is a fantastic 'mind' tool which can help boost motivation, stop cravings and change your thinking.

Postural Exercise

Improve movement efficiency, cure on-going muscle aches and increase exercise performance.

High Intensity Exercise (HIIT)

Push the body to its limits for maximum fat loss and fitness benefits.

Injury Rehabilitation

As a Sports Therapist with 20 years experience I can help you remedy most soft tissue injuries. 

 

Price List

My 1-2-1 Studio

IN THE HEART OF BLACKHEATH AND MANOR PARK, LONDON

Studio Collage

Adappt Personal Training Solutions

 Personal Training Studio in the Blackheath Area

My business partner Paul Folan and I decided to go into business together in 2007.

Our aim was to create a training space specifically designed around our client's needs; a great location, well equipped with high quality equipment, spacious and easy to park, but also clean, air conditioned and exclusive. In the last ten years using Adappt as our venue has taken our businesses from strength to strength.

Adappt is not a gym you can join, it's a space solely for our clients who train with us 1-2-1. You can book your sessions with us directly. 

We do not charge for the use of the studio, just simply for our time. If you cannot make your session due to a change in circumstance, as long as we have appropriate notice, we do not charge you.  It's that simple.

 

How to find us

FOR MORE INFORMATION PLEASE VISIT MY CONTACT PAGE

Contact Me