How I Can Help You

Lose it For Life Body Transformation Programme

Eight week courses designed to maximise fat loss, boost your confidence and tone your body.

Reduce Body -Fat

Lose weight and lean down with the best tried and tested nutrition and exercise techniques. 

Nutrition Support

Eating healthier will boost weight loss, health, energy, well being and improve the quality of your skin. I can show you how.  

Sport Specific

Get fit to play sport, remain injury free and reach your peak performance to smash the opposition.

Ante & Post Natal

Stay safe while exercising during and after your pregnancy with experienced, professional advice.  I have 20 years experience of training pregnant and post natal ladies. 

Functional Training

Improve posture, total body strength, flexibility and core conditioning with a functional training programme.  Rehabilitate old injuries and improve the ability to do daily functional movements. 

Boxercise & Kick Boxercise

Boost your fitness and lean down your body with a different way of training! Kick Boxercise session is a fun, high-energy workout based around boxing and martial arts moves and drills.

Sports Therapy & Rehabilitation

Make aches and pains a thing of the past! Feel years younger, fitter, stronger and more flexible by addressing your chronic soft tissue injuries in our 1-2-1 sessions. 

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The Lose it For Life Body Transformation Programme

 

Lose Up to 14lbs in 8 Weeks

 

Boost Your Confidence

 

Slim Down & Feel Amazing

 

Kick-Start Your Fitness

 

Take Control of Your Body

The Lose it For Life Programme is so much more than a weight loss course.  I have spent the last 20 years as a professional trainer and nutrition coach helping people battle the psychological barriers that stop them from losing weight.  I wrote this course to help normal, everyday people learn to deal with the emotional and habit based reasons we gain weight in the first place.

If we change your habits, we can change your body.  It's that simple.

You will be challenged with changing one habit a week, which I will talk you through fully as part of our weekly workshops.  The idea is that with each week, we will add a new habit to work on.  These will be from portion control to self sabotage and emotional eating.  By the end of the 8 weeks you will be successfully doing 8 new habit based behaviours - all designed for maximum fat loss and up to 14lbs lighter than when you started.

In addition, as part of our weekly session, we will do a weekly weigh in to keep you focused and to measure your results. Finally, we have our fun, weekly workout session at the end of the evening to boost your fitness and maximise your results.

My Client's Journey

What You Can Expect From My 1-2-1 Services

As a Personal Trainer with two decades of experience and a wealth of qualifications ranging from Sports Therapy to N.L.P Life-Coaching, I am confident I have the skills and expertise to help you achieve all of your health and fitness goals both safely and effectively.

From weight-loss to fixing a niggling injury, or from body transformation to curbing your desire for chocolate my skill-set is completely adaptable for my individual clients needs.

Check out my Client's Journey to see how I operate and what you can expect from hiring me as your trainer. If you would like to get in touch, please feel free to contact me anytime.

 

My 1-2-1 Client Journey

 

 

 

Price List For 1-2-1 Personal Training

1 Hour Consultation: FREE

1 Session: £55

Block of 8 Sessions: £400

1-2-1 Exclusive Studio in Lee, London

 

 

ADAPPT Personal Training Solutions

My business partner Paul Folan and I decided to go into business together in 2007.

Our aim was to create a training space specifically designed around our client's needs; a great location, well equipped with high quality equipment, spacious and easy to park, but also clean, air conditioned and exclusive. In the last ten years using ADAPPT as our venue has taken our businesses from strength to strength.

ADAPPT is not a gym you can join, it's a space solely for our clients who train with us 1-2-1. You can book your sessions with us directly. 

We do not charge for the use of the studio, just simply for our time. If you cannot make your session due to a change in circumstance, as long as we have appropriate notice, we do not charge you.  It's that simple.

Location

Adappt Personal Training Solutions

Unit 8 

Leegate

Lee

London

S12 8SS

Call: 07956 531 818

Email: info@dannywallispt.com

JOIN OUR NEWSLETTER
Join The DWPT community and receive exclusive member only offers. PLUS all my latest content emailed directly to your email inbox so you never have to miss out again.
We hate spam. Your email address will not be sold or shared with anyone else.