Flyboarding adventure dannywallispt

Flyboarding & Wakeboarding: My Latest Adventure

I wanted to share my most recent flyboarding and wakeboarding experience with you in light of my previous post ‘Stay Motivated: 5 Ways to Vary Your Workout Routine’. I figured, after publishing a post about trying new ways of working out and physically challenging yourself, it’s only fitting I should document my new and challenging experience. For me, Flyboarding and […]

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5 WAYS TO VARY YOUR WORKOUTS

Stay Motivated: 5 Ways to Vary Your Workout Routine

To stay motivated with your fitness over a long period of time means ensuring you vary your workouts from time to time. Keeping things varied and interesting stops you from getting bored, and seeing your workouts as a chore. In addition, varying your exercise may also shock your body into actually achieving something new. That is after all, how developmental exercise […]

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New fitness solutions for the danny wallis personal training blog

Brand New Fitness Solutions to The DWPT Blog

2017 is proving to be an interesting and exciting year of change. In addition to buying a new home, I am also just about to turn 40 and enter a brand new decade of my life. As life progresses, my blog and website are evolving with me. This is demonstrated with a new platform of online fitness solutions. There are many […]

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reduce lower back ache in one smart move - dannywallispt

Reduce Lower Back Ache in One Smart Move

According to a recent report, chronic back ache affects 43% of people living in the UK… 43%! That’s almost 1 in 2 people affected by chronic back pain… So, in today’s post, I would like to offer a few solutions which may help some of you reduce this discomfort using simple exercise techniques. Common Causes of Back Ache Back ache and lower back pain can be […]

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5 benefits of stretching dannywallispt

5 Important Reasons Why You Should Be Stretching More

Suppleness is one of the five main components of fitness which include strength, speed, skill and stamina. Stretching for suppleness is something, in my opinion, which often gets overlooked or bolted on the end of workouts and normally lasts just a few minutes, if at all. As a professional fitness coach of 20 years, I can say from experience (for […]

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Good Vs bad Carbs danny Personal Trainer Blog

Good Vs Bad Carbs: Fat Loss, Health & Choosing the Right Sugars

What is the nutritional difference between a bar of chocolate and a banana? Do you know why a sandwich made with white bread is less healthy than one made with wholemeal? Is brown rice and white rice the same thing? What are ‘Carbs’ anyway and do you really need them? What are Carbs? Carbohydrates (or ‘Carbs’) are sugar-based foods which […]

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Danny Wallis PT How to Strengthen Your Back

Back Strengthening Exercises: How to Rebuild Your Sore ‘Office Back’

As a fitness trainer and sports therapist with over 20 years experience; meeting people with a history of back pain is incredibly common. Poor posture or ‘Office Back’ has a lot to do with most people’s chronic back pain. Sitting consistently for long periods of time can cause postural abnormalities and mechanical imbalances. This simply means certain muscles in the […]

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Workout Recovery: 5 ways to promote growth and repair

Workout Recovery: 5 Ways to Promote Muscle Growth & Repair

Recovery after a workout is essential. In short, training puts stress on our muscles, joints and soft tissues, physically breaking our muscles down. As traumatic as that may sound, this is actually a very normal, healthy part of working out. Contrary to popular belief, training doesn’t build you up, it actually breaks you down. The ‘breaking down’ of our muscle […]

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10 Healthy Habits to Keep You Fit, Lean and Toned

A client of mine once claimed “good habits are harder to stick to because they are less enjoyable”. I asked her if she brushed her teeth before work in the morning. She looked at me oddly and replied “Yes, of course! Why wouldn’t I?”.  I was quick to point out brushing your teeth daily is nothing more than a healthy […]

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