'Engage your core!' shouts the trainer from the front of the class... Problem is ...

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Build the Habit of Exercise with Micro WorkoutsDo you wish you had more time ...

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Make Muscle Stiffness a Thing of The Past Do you wake up every morning ...

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Back in April 2022 I created a post called 'Top Ten Tips to Reduce ...

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Making Stress Incontinence a Thing of The Past A weak pelvic floor muscle can ...

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Lose Weight Easily & EffectivelyHaving been a Personal Trainer for the past twenty five ...

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