What is the nutritional difference between a bar of chocolate and a banana? Do ...
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- Month: March 2017
As a fitness trainer and sports therapist with over 20 years experience; meeting people ...
Recovery after a workout is essential. In short, training puts stress on our muscles, ...
A client of mine once claimed “good habits are harder to stick to because ...
If you are new to the term ‘Functional Training’, it simply refers to a ...