WELCOME TO MY BLOG

YOUR HEALTH & FITNESS ONLINE RESOURCE

headshot-2Hi, my name is Danny, welcome to my blog. I am a South East London based holistic personal trainer with twenty years of experience in the fitness industry. My holistic approach to exercise and training people utilises my three main skill-sets:

Fitness Training & Strength Conditioning

N.L.P (Neuro-Linguistic Programming)

Sports Therapy & Corrective Exercise 

Or put into other words, to create a better balance within the approach to health and fitness.

Not just to strengthen the body, but to learn to listen to it's physical needs and to then act accordingly. To develop not just the body but the mind too.  To not just train the body for fitness, speed and power but to pay attention to the niggles, aches and pains we experience from time to time and then to address them through our workouts to help us feel better long term.  

I would like to show you how I help my clients and balance my own life via my blog posts. My passion is about helping people maintain a feeling of youthfulness and enjoyment of life through a high energy, healthy and functional body and mind. 

To help introduce you to my blog I have included some posts below which I hope you may find useful.  I have included a small range of workouts to help you address your physical goals and a selection of my nutrition posts to help you understand more about healthy eating. In addition I have also chosen some of my mind-set posts to help you with your focus and motivation.

As back pain affects such a large percentage of the population I have included some posts to help you if you have a history of back discomfort from my 'Managing Aches & Pains' category.  I hope you find them useful. I publish new posts weekly so please do SUBSCRIBE for all my latest content to be delivered directly to your email for free.

Lastly, please feel free to comment, ask questions or have your say about something on my posts (you will find the comment section at the bottom of each post).  I created this blog to use my professional experience to help people. If just one person finds value in my work here online, then it was all worth it. I would love to hear about your own personal fitness journeys and am happy to help you as you need it. Enjoy!

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CHOOSE FROM BEGINNER, INTERMEDIATE AND ADVANCED WORKOUTS

Beginners 15 Min Workout Video

15-minute-beginners-workout-videoThis workout is perfect for those just starting out or have perhaps had a break from training.  This interactive workout video takes just 15 minutes from start to finish and includes technique tips to ensure you are exercising safely.

Total Body No Kit Workout

I designed this workout for those wanting to workout without the need for equipment. At home, the gym or even the park, you can take this workout video with you anywhere. 

Resistance Band Workout

Want to train anywhere? This 9 exercise total body workout required a simple resistance band for you to have an effective exercise session when and where you want. 

Fast Fitness H.I.I.T Workout

Don't be fooled by the short duration... This is a tough workout. Designed for maximum fat loss and boosting fitness this is High Intensity Interval Training for the more experienced among you.

LETS GET YOUR FOOD ORGANISED

BECAUSE UP TO 80% OF YOUR RESULTS COME FROM HOW YOU EAT

So, What Should I Eat?

One of the questions I get asked most often. In this article I explain the benefits of the three main Macronutrients, where to find them and how to easily balance your meals.

How to Curb Your Sugar Cravings in One Easy Step

This blog post covers a quick fix to a common problem; how to manage and avoid sugar cravings for increased energy and a healthier body.

Healthy Protein Smoothie Recipes

Healthy eating on the go! I wrote this article to share some of my favourite high protein smoothie recipes to help provide quick and healthy shakes to suit your busy lifestyle.

Is Your Weekend Binge Sabotaging Your Weight Loss?

Working out hard but not seeing the results you want? Do you reward yourself with food? 

Your weekend indulgence could be holding you back. This post explains why and what you can do to get back on track.

PROBLEMS WITH ACHES AND PAINS?

LETS HELP ADDRESS YOUR OTHER PHYSICAL NEEDS

An Introduction To 'Office Back'

This post introduces a term I use with my clients.

"Office Back" is a perfect description to the postural pain caused by excessive sitting. I explain exactly what causes it. 

How To Fix Your Sore Office Back

This post covers what to do about "office back" and some exercise and therapy based techniques to help remedy chronic postural pain.

LET'S GET YOU MOTIVATED

SO YOU STAY CONSISTANT TOWARD YOUR GOALS

5 Tips to Beat the Fitness Winter Blues

Some simple solutions to keeping yourself focused and on track with your fitness this cold and dark Christmas season.

The True Importance of Fitness

Fitness should have a much deeper importance than looking good in front of the mirror. Find out what that is in this post.

5 Mind Techniques to Kickstart Your Fitness

5-mind-techniques-to-kickstart-your-fitness

Struggling with motivation? I share five tried and tested mind-set tools to get you focused, fired- up and on your A-game again.

3 Important Reasons Why You Shouldn’t Weigh Yourself

The weighing scales can be incredibly demotivating.

I explain here why you should never weigh yourself again and what you should do instead.

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