Bespoke, custom made workouts designed around your individual needs.  I offer dietary nutrition advice, postural pain relief, body transformations, rehabilitation and more.  1-2-1 exclusive studio sessions or tailor made programmes delivered remotely via my online personal training services. 

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Our studio 'Adappt Personal Training Solutions' boasts a massive 2,200 square foot training facility.  From battle ropes to boxing, lifting weights to functional training, our studio can cater for any individuals needs. 

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My Lose it For Life programme offers a way of losing weight without dieting, restricting your favourite foods or doing hardcore workouts everyday. The 8 week course offers weekly fun, motivational group workshops plus a group exercise class to maximise your fat burning potential. 

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Injury Rehabilitation

As a qualified Sports Therapist with 20 years experience I can help diagnose and treat soft tissue injuries.  I have vast experience in helping remedy bad backs, painful shoulders, knee replacement rehabilitation and postural pain.  

Lose it For Life Body Transformation Programme

Specialist & exclusive 8 week courses.  Learn how to lose weight easily without 'dieting' or restricting the foods you love. A motivational, fun weekly workshop designed to coach you into healthy 'fat burning' habits, linked with a group fitness class.

Online Personal Training

If you already have the desire to work-out but need the right guidance and tools, online personal training could be perfect for you.  Affordable, monthly rates for access to bespoke, custom made programmes based on your own individual exercise environment.  Detailed nutrition advice and remote support come bundled with the monthly package.

1-2-1 Boxing Training

With a wealth of experience in training and teaching martial arts and self defence, I offer Boxercise Training; A fun, high-energy workout based around boxing techniques and drills.

Fitness, Fat Loss & Toning

The three most requested goals for a personal trainer! With 20 years experience in body transformations I can help you achieve your desired physique through appropriate nutrition and custom built exercise programmes to suit your individual needs.

Exercise for The Older Adult

I have 20 years of experience in working with clients in their 50's, 60's, and 70's.  I provide simple solutions for body stiffness, weak joints, poor movement patterns and lack of strength for everyday activities.


You can find me at my exclusive 1-2-1 studio 'Adappt Personal Training Solutions' in Lee, South East London. 

Contact Me now to enquire about my 1-2-1 Personal Training services, Online Personal Training or to secure your space on my next 'Lose it For Life' Body Transformation Programme. 


Adappt Personal Training Solutions



SE12 8SS

07956 531 818