WELCOME TO MY BLOG
YOUR HEALTH & FITNESS ONLINE RESOURCE
Hi, my name is Danny, welcome to my blog. I am a South East London based holistic personal trainer with twenty years of experience in the fitness industry. My holistic approach to exercise and training people utilises my three main skill-sets:
Fitness Training & Strength Conditioning
Sports Therapy & Corrective Exercise
Or put into other words, to create a better balance within the approach to health and fitness.
Not just to strengthen the body, but to learn to listen to it's physical needs and to then act accordingly. To develop not just the body but the mind too. To not just train the body for fitness, speed and power but to pay attention to the niggles, aches and pains we experience from time to time and then to address them through our workouts to help us feel better long term.
I would like to show you how I help my clients and balance my own life via my blog posts. My passion is about helping people maintain a feeling of youthfulness and enjoyment of life through a high energy, healthy and functional body and mind.
To help introduce you to my blog I have included some posts below which I hope you may find useful. I have included a small range of workouts to help you address your physical goals and a selection of my nutrition posts to help you understand more about healthy eating. In addition I have also chosen some of my mind-set posts to help you with your focus and motivation.
As back pain affects such a large percentage of the population I have included some posts to help you if you have a history of back discomfort from my 'Managing Aches & Pains' category. I hope you find them useful. I publish new posts weekly so please do SUBSCRIBE for all my latest content to be delivered directly to your email for free.
Lastly, please feel free to comment, ask questions or have your say about something on my posts (you will find the comment section at the bottom of each post). I created this blog to use my professional experience to help people. If just one person finds value in my work here online, then it was all worth it. I would love to hear about your own personal fitness journeys and am happy to help you as you need it. Enjoy!
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CHOOSE FROM BEGINNER, INTERMEDIATE AND ADVANCED WORKOUTS
This workout is perfect for those just starting out or have perhaps had a break from training. This interactive workout video takes just 15 minutes from start to finish and includes technique tips to ensure you are exercising safely.
LETS GET YOUR FOOD ORGANISED
BECAUSE UP TO 80% OF YOUR RESULTS COME FROM HOW YOU EAT
Healthy eating on the go! I wrote this article to share some of my favourite high protein smoothie recipes to help provide quick and healthy shakes to suit your busy lifestyle.
Your weekend indulgence could be holding you back. This post explains why and what you can do to get back on track.
PROBLEMS WITH ACHES AND PAINS?
LETS HELP ADDRESS YOUR OTHER PHYSICAL NEEDS
This post introduces a term I use with my clients.
"Office Back" is a perfect description to the postural pain caused by excessive sitting. I explain exactly what causes it.
LET'S GET YOU MOTIVATED
SO YOU STAY CONSISTANT TOWARD YOUR GOALS
- It's January time, mid winter and the skiing season is now upon us! While you may be looking forward to …